Mattress Forum

If you look at the rationale for using melatonin, it is always claimed that it is a natural occuring substance, part of the natural sleep cycle, and already in your body. But the standard pills they sell are about 100X what your body normally sees! If you are going to try them, I would suggest cutting the pills in eights or quarters, to get a somewhat  more natural dosage.

So neither works for me.

I can confirm the weird dreams...but only at first.  I don't take it all the time, probably only a handful of times a month as needed.  it really does help to fall asleep.  but you are a bit groggy in the morning even if you give 8-10 hours for sleep and the wearing off of the drug.  but i havent had weird or scary dreams as a result of it for over a year now I'd say.

My recommendation would be to first discuss it with your doctor.  Then if you decide to try it, start slow just to see how it effects you.  Like maybe try 2.5mg (usually sold in 5mg pills).

Good luck either way.

Whoever said that the doses are usually too high was right. It won't do you harm at any reasonable dose according to research. 1/3 of a milligram (300micrograms) is enough for many, yet they sell it in doses up to 10mg (or 30times 1/3 milligram). The best thing to do if you're going to take it is to take the minimum amount and work your way up if necessary.

That said, melatonin gives me nightmares so severe and odd at times that it made me stop taking it. It would work some nights and then other nights it would give me very vivid and weird nightmares. So I don't take it.

Benadryl works for me. I find that I get used to it and after taking it for a few days in a row it does not make me groggy during the day. Maybe a little in the morning. I have allergies so for me it kills 2 birds with one stone. I'm not recommending it for people who don't have allergies severe enough to need it, but I've had bad allergies and sinusitus all my life, so I need SOMETHING. I used to take beconase and flonase but they became too expensive for me so I went to benadryl and it is working well for me. I take just one per night and I'm good for 24 hours more or less. And it helps me sleep.

I recommend people use melatonin if they can tolerate it. As with anything, it's good to try it for at least a week or two and see if your body/mind adjusts to it before giving it up. Not everyone gets nightmare problems with it and really a lot of the time it's more like "weird dreams" than nightmares...

A product I often use is "Calm Tabs" from Puritan.com. They have herbs in them including valerian and valerian is a very good relaxant. The recommended dose is 4 tabs and I take 2 most nights. Really helps me sleep well. You can buy just valerian at drugstores too and if you do, pay for the "standardized extract", as it's better quality than the ones that aren't standardized.

Also, it does not make my dreams any different than usual for me, which are always quite vivid every night, in my case.