Is my pain caused by my mattress or lack of proper exercise?
|
The short answer is, in most cases, probably a bit of both. We all know that a bad mattress will cause back problems. But how bad does our mattress have to be before it causes back problems? My wife of 52 years stands 5' 2" and weighs 115 pounds. She has slept on a Serta innerspring mattress for over 10 years. It has served her well but is beginning to break down in the middle. This is one of those older type mattresses that you can flip. It has a pillow top but it is very thin, not like pillow tops we see today that they call non-flipable. The point is she sleeps very well on it and has no complaints. I on the other hand do no like it at all. I would not live with it. But that's the difference between she and I. My wife attends regular exercise classes and plays tennis as often as she can, usually 2 to 3 times a week, even in the winter, if the weather will allow it. I on the other hand I spend most of my time, since I have retired, and my knee gave out and I had to give up tennis, sitting in front of the television or the computer. I will walk occasionally and when the weather permits ride my bicycle about 3 miles per day. But I'm the one with the bad back and the one that is sensitive to a mattress. Recently, as I have reported in this forum, I stretch my back and the pain migrated to my hip joints. Recently installing some hi-fi equipment I did a lot of squatting behind my television cabinet in a quite low and strained position. This hip pain came on quite strongly. Had I been a person that believed totally in a mattress causing pain I would have been changing layers in my FloBeds on a daily basis. I knew better than this so what I did was get into some stretching exercises and had my wife massaged my hips with a big old vibrator that I purchased many years ago. This squatting proposition started a week ago tomorrow and went on for about three days. This is Tuesday the 23rd day of February and the pain is almost all gone now. But I did change one layer in my FloBeds that I had been thinking about changing anyway to a firmer configuration on one side, leaving the other side the away it had been since the beginning. My point in this long dissertation is simply this. I believe it would behoove all of us, over the age of 21, to begin doing some kind of regular gentle stretching exercises. Get out and walk more. This is one of the most natural exercises known to humankind. If our mattresses are truly not properly configured, or breaking down, then fix it. But I think we would do ourselves a great disservice by avoiding the obvious. We humans need to get up off our backs sides and become active. The good Lord engineered us to live that way. This post is in no way intended to chastise anyone. I am probably more guilty than most at spending to much time sitting "in as motionless a position as I can" and avoiding proper exercise. But this most recent experience with my hip pain has taught me the advantages of proper stretching and exercise, a lesson that I have been avoiding for too long. A good nights sleep, and a healthy and enjoyable life to everyone, is my most fervent wish!  This message was modified Feb 23, 2010 by eagle2
|
Re: Is my pain caused by my mattress or lack of proper exercise?
|
I agree with Budgy and Jim. When I hurt the rotator cuff, due to exercise equipment that threw my arm over my head (I think they call this machine the torture machine). I went to PT for 6 weeks, I went back to the Dr. and was going to go back for more PT. I decided to wait a few weeks around Christmas time. I rested it, instead of exercising it so much. I did some PT exercises at home, but rested more. I ended up not having to have more PT. I think you do need to rest it sometimes. Too much PT is not good either. The PT for my hip and knee well, I should always be doing PT at home for that, but do you want to hear my excuses??? I do think if you hurt your back, or hip doing some gardening or shower work the bed should let you rest so you back does feel better in the morning. This use to occur for me. Not anymore. Leads me to the conclusion my bed needs an overhaul or replacement.  |
Re: Is my pain caused by my mattress or lack of proper exercise?
|
It seems like every time I start a new exercise regimen to try and regain some of my former strength and flexibility, something always happens to me physically to make me wish I had never tried it. What I have found that works the best for me is limiting myself to those physical exercises I know from experience won't hurt me. To take my time and not jump into it too quickly. This goes against my natural nature. I'm one of those folks that has always operated on the theory, that "if one is good then two is better". And "let's do it now rather than later." Too big an appetite and impatience, both of these negative traits have cost me dearly. But at the same time it's no good "to rust and decay". The old adage, "use it or lose it" comes to mind. All of us are highly individualized. We just have to find what works best for us, no matter what that situation is. This message was modified Feb 23, 2010 by eagle2
|
Re: Is my pain caused by my mattress or lack of proper exercise?
|
This is such an important piece in today's New York Times that I probably should have given it its own thread. However since this is the appropriate place for it, and much discussion has already started around this issue I thought it would be quite important to include it here. Hopefully everyone will read this as it is quite illuminating. I am probably one of the worst offenders about setting too much. I enjoy it. It feels good. It relaxes me. I have always hated to stand up, and I hate to squat down. I either have to be moving, or setting, or laying down, to really feel comfortable. This is a rather long piece but is most assuredly worth your time to read it. Here is the link. http://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/?em |
Re: Is my pain caused by my mattress or lack of proper exercise?
|
click here for the article This message was modified Feb 24, 2010 by Leo3
|
Re: Is my pain caused by my mattress or lack of proper exercise?
| im sitting down while reading this because I did squats last night and my legs are like jello :) |
Re: Is my pain caused by my mattress or lack of proper exercise?
|
eagle2 wrote: It seems like every time I start a new exercise regimen to try and regain some of my former strength and flexibility, something always happens to me physically to make me wish I had never tried it. Yes, this is exactly what has happened to me time and time again the past few years. Due to my 2 car accidents in 5 years, I began to be unable to do things I normally would do like shoot some basketball or ride my bike (yes, my chiro at the time told me not to do ANY of these things, and when I tried, later, I found they did make matters worse). Then I tried a VERY simple exercise program - designed for housewives, mostly, I think - and even that ended up screwing up my back and shoulders due to certain types of light lifting and positions of lifting it required. It becomes very discouraging to get older AND injured and not be able to do things. I am "only" 57 but it seems I have gotten super sedentary due to my injuries, and my lifestyle. (work that requires sitting at the computer, etc.) I do need to get back my strength and flexibility. If only I can figure out exactly what to do. I do walk but walking doesn't help my strength or anything, and in fact, sometimes walking hurts my back. |
Re: Is my pain caused by my mattress or lack of proper exercise?
|
Leo3 wrote: click here for the article Hey Leo and anyone else - when you make a clickable link, do you have to do it, then go back and EDIT it and re-do it a 2nd time to make it work? I do. It never works the first time when I post. I have to use Edit and go back and re- do the LINK to make it work. I am using Firefox - the latest if it matters... |
Re: Is my pain caused by my mattress or lack of proper exercise?
| Yup, do it twice..... The Admin, Craig, is working on getting a newer edition so it works with the latest browsers..... He said he will let us know when it is done. |
Re: Is my pain caused by my mattress or lack of proper exercise?
|
budgy wrote: im sitting down while reading this because I did squats last night and my legs are like jello :) Yeah, my legs are like jello today because I was sitting in chairs trying them out yesterday at various stores, LOL!  I tried the zero gravity chair and HATED it! |
Re: Is my pain caused by my mattress or lack of proper exercise?
| sounds pretty fancy though. not that a chair can remove the effects of gravity from your body but I have a feeling that people wouldn't like the idea of zero gravity if they realized just how quickly astronauts bodies degenerate being out in space for extended periods of time. |