Not sleeping...need help
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I have always been a great sleeper, but since middle age hormones have kicked in, my sleep quality has been terrible. I wake up with swollen eyes and a tired body. I now have mattress is 8+ year old mattress that is frim, and I am thinking of getting a new one. But where to start? Here are some of the issues: Allergies Side Sleeper with neck pain Hot flashes [which may rule out memory foam] Sleep with a snorer Want a somewhat green mattress, or at least one that is mite resistant. Any ideas or opinions are most welcome and really appreciated.
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Re: Not sleeping...need help
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hi, is the problem physical, or is it your mattress? would hate to have you ditch a good mattress. there are many posts here to search through and a lot to learn, many here like latex, didn't work for me though. best of luck, jasmine |