pain in the middle of shoulder blades whats causes it
| what is wrong with the bed if i am getting pain between the shoulder blades iam side sleeper on sealy mattress with to much dense foam not plush foam got it 2 yrs ago |
Re: pain in the middle of shoulder blades whats causes it
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If you are looking for a good night's sleep, proper sleep posture is everything. Your mattress should help you obtain the proper posture for your position.
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jimsocal wrote: Batman, your signature interests me. If you know something about proper posture when sleeping maybe you can give me some advice [Sorry for the thread hijacking, here!] What suggestions can you make for a side sleeper? I have heard that putting a roll around my midsection is a good idea but I've tried tyng a towel around me there and it always slips during the night and ends up CAUSING pain. I've also heard of putting a cushion between my legs above the knee but this also just tends to slip and not last during the night. I'd appreciate any pointers you may have. I have TRIED sleeping on my back but I just cannot do it. If I fall asleep that way, within minutes I am back on my side! And most specifically my right side. I don't sleep well on my left side, either! Pm'd |