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Hi Folks, Tried using firm 2 inch latex for small of back down to the feet ... better support .. and memory foam head down to below the shoulder... all of this on a very firm Serta Auburn Firm as a base, and the first night it felt good.. but second night... back to same old back pain.
This was a bit of a take off of Mattress makers "zoned" greater support under the butt.. but it didn't last long.
Next! This message was modified Aug 13, 2010 by shovel99
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I must conclude that I just happened to sleep either side or back (I do some of both) that matched the combo on the "good" night. Firm is better for when I am on my back, not quite that firm to accommodate the curvature of the spine when on my side. I may never sleep well again, because I have no control over whether sleep on side or back, and have no solution yetl. Some orthopods who have posted say only muscle exercises and strenght training will correct the problem. Working on that but haven't given up the mattress chase. |
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I have been sleeping with a "knee pillow" for years... under knees when on my back, between when on my side. Helps a lot! I am thinking my problem is with using an "unknown" mattress as a base for toppers, even firm, will have various layers that are not working. Next step for me a custom latex stack, but that introduces a complete set of problems, too: 3 or 4 layers permutated by 3 or 4 firmness choices. I will try to find an ATL or SE stacker of latex where I can demo before buying. Mattress industry will not be in heaven. |