Mattress Forum

So I tried a couple combinations of that and didn't find much improvement but felt that there was potential. So I kept experimenting.

And finally I found what worked, which was getting rid of the zones and using the following combinations of foam layers.

Zoning sure sounds great in theory but for whatever reason (maybe I just never got it "right", though I did try most EVERY combination I could think of, took photos of the alignment of my spine laying on it, etc.) it didn't work for me.

So what finally seems to be working is this:

From the top to the bottom:

Cuddlebed topper

2 x 3/4 latex toppers (maybe 20ILD?)

1" of HR foam - medium

1" of HR foam - firm

2 x 1/2" of HR foam Extra Firm

Sealy Fenway springs

ALSO, and this I think is key:

I started doing these yoga exercises at night and in the morning:

the Cat and the Cow. If you don't know what those are, and want to know, I'll explain.