Is my pain caused by my mattress or lack of proper exercise?

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Eagle2
My wife got us a Family YMCA membership for Christmas. (They even offer a senior membership 62yrs & older) They offer great Tai Chi, Gentile Yoga (Silver Sneaker version for older members), Aqua Fit (exercises in the water), swimming and plenty more. This is great for us Upstate NY’ers who get snowed in too much. You should investigate
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