advice on a latex setup for lower back pain
Sep 3, 2010 8:10 AM
Joined: Mar 29, 2010
Points: 19
I'm trying to figure out a good configuration for latex layers to alleviate some lower back pain, and I'd love to get some feedback from forum members experienced with this kind of thing. I have no local access to latex components, so I'm basing this on what I've read from others on the forum.

Our current mattress, the firmest we could find, began to sag and lose support shortly after we bought it. The addition of a 2" firm latex topper (and removal of PU foam) helped somewhat, but it appears the springs are the underlying problem. I wake up every morning with significant stiffness across my lower back and hips.

We're in our mid-thirties. At 6', 170 lbs, I'm the largest. I generally prefer to sleep on my stomach/back, but with our current mattress stomach sleeping is painful, so I've become a back/side sleeper. My wife is predominantly a side sleeper, but she's also more or less unaffected by our current problem.

I know we'll have to do some experimenting to get the right combination, but I'd really like to hear some suggestions about where to start. I already have 2" of firm from FBM.

--Firm vs. extra firm core?

--Do most people with overall firm mattresses still have some softer components?

Ultimately I'm wondering which components I should begin shuffling around. Something like the following (although maybe not in that order)?

wool pad
1" medium
2" firm
6" extra firm

I was assuming I'd go with Talalay, since it seems a little cheaper and I don't have a strong preference.

Does this sound like it would provide the kind of support I'm looking for? I'm open to suggestions.

Many thanks!

This message was modified Sep 4, 2010 by a_bear
Re: advice on a latex setup for lower back pain
Reply #9 Sep 6, 2010 12:27 PM
Joined: Oct 15, 2009
Points: 966
I am not aware of anyone sleeping on just 5" of latex, but I have never tried.  It will be firm for sure, but probably not enough depth to be very comfortable.  However, people sleep on the ground with a thin mat while camping or on thin cotton futuns, so I think it would be better than that.   I think you are coming accross the issues of piecing it together your self, and the beauty of buying a completed latex that allows you to exchange layers and customize.  Maybe keep your springs around as a backup

If you get just the 3" of 40, you can try folding it half ( for testing purposes) and putting on your 2" of other latex.  That will help you tell what you want to do with the next 3".  However, there is nothing like sleeping a whole night on it to really know.  Maybe one off  you could try it on your own if you have a spare bed. 
 

How thick, wide and far a part are your slats?  Is there any center support?

Are you sure your current springs are bad?  How old and what brand? Did you remove all of the foam and put in your 2" of latex and it is still too soft?  Does it sag in a lot if you like directly on the springs?

Re: advice on a latex setup for lower back pain
Reply #10 Sep 6, 2010 1:12 PM
Joined: Mar 29, 2010
Points: 19
The slats are 3" apart and there is good center support.

To be fair, the springs probably aren't completely shot. But where we each sleep there's a noticeable dip, with the usual hump running down the middle. They springs have lost the firmness we bought the mattress for. It was made by a local company, their "top of the line," and we got it about two years ago. It's possible there are Serta parts. The company seems to have some sort of partnership with them.

Several months ago I ripped out the original foam and replaced it with the 32 ild from FBM. That improved things somewhat, but the dip is still there, if less significant. As far as my back is concerned, though, it's more or less the same.

I just rolled back the latex to check the springs themselves and I realize that when I pulled up the PU foam I left the gray, woolly looking stuff that directly covers the springs. I assumed that needed to be there to protect the latex from tearing. I wonder if some of the dip might be in there. There's at least an inch of it. Maybe 1 1/2". Is it safe to rip that out?

I suppose it's possible that a firmer piece of latex on top of the springs might lessen the dip more than the 2" of 32 ild currently does. Maybe the topper just isn't firm enough. But it still feels like some degree of dip will be there no matter what. But maybe with something firmer between me and the springs it can be mitigated to the point that my back doesn't mind.

Re: advice on a latex setup for lower back pain
Reply #11 Sep 6, 2010 1:14 PM
Joined: Aug 28, 2010
Points: 24
 

a-bear,

Proviso: My suggestions are not based on personal experience with latex.

I'm in the process of returning a spring mattress I've had for a month due to it being too oft and causing some lower back pain. To my knowledge, I have no experience sleeping on latex, but I have been following thread here for a couple weeks and reading up on various ways to skin the cat. I am very slender, 5'10" @ 135lbs., however I am very muscular with broad shoulders. I like a firm mattress for support (I too have spent much time on futons and floors).  I sleep on side, back, and stomach, but my current spring mattress is too soft for stomach sleep. The crux seems to be arriving at something firm enough to be supportive, while still relieving any pressure points and remaining comfortable to sleep.

You might consider the ‘zoning’ method whereby different body areas receive different firmness levels. To use my example, since I like a firm mattress but have broad shoulders – which have been injured in the past – a firm mattress that provides sufficient back support might be too firm to allow enough deflection for my broad shoulders, potentially forcing my spine out of alignment as well as causing a pressure point at the shoulder area. You could zone both your side and your partner’s side separately, or just zone your side. I believe it could be done as a DIY construction without too much difficulty.

Also, if you buy a 3” thick piece as part of a foundation, you can fold it in half to make a 6” piece for testing purposes, ditto with your topper…that may give you enough feedback before buying additional pieces.

One additional thought (I will start a new thread on this in a day or so) is the use of a stiffening layer, of different material other than foam, between two foam layers. This may be another way to increase firmness, and might also be used if you try a zoning approach. 

Re: advice on a latex setup for lower back pain
Reply #12 Sep 6, 2010 1:57 PM
Joined: Oct 15, 2009
Points: 966
a_bear wrote:

The slats are 3" apart and there is good center support.

 

To be fair, the springs probably aren't completely shot. But where we each sleep there's a noticeable dip, with the usual hump running down the middle. They springs have lost the firmness we bought the mattress for. It was made by a local company, their "top of the line," and we got it about two years ago. It's possible there are Serta parts. The company seems to have some sort of partnership with them.

Several months ago I ripped out the original foam and replaced it with the 32 ild from FBM. That improved things somewhat, but the dip is still there, if less significant. As far as my back is concerned, though, it's more or less the same.

I just rolled back the latex to check the springs themselves and I realize that when I pulled up the PU foam I left the gray, woolly looking stuff that directly covers the springs. I assumed that needed to be there to protect the latex from tearing. I wonder if some of the dip might be in there. There's at least an inch of it. Maybe 1 1/2". Is it safe to rip that out?

I suppose it's possible that a firmer piece of latex on top of the springs might lessen the dip more than the 2" of 32 ild currently does. Maybe the topper just isn't firm enough. But it still feels like some degree of dip will be there no matter what. But maybe with something firmer between me and the springs it can be mitigated to the point that my back doesn't mind.


Hmmm, possibly cheap springs.  They shouldn't give out that quickly.  Where kids jumping on it or anything like that?  Do you know if the coils are interlaced (wired to each other) or individual pocketed coils?  You should be able to tell by looking under the gray thing.  I have heard that some of the wiring they use to connect the coils is not that great now a days and maybe that has gone bad (Budgy, any opinions if you are reading this?).

I am surprised that the gray wooly stuff would be 1" or more thick.  Maybe you could try taking that out, but is there then nothing else above the coils?   Probably not the best to put the latex directly on the coils, but maybe you could spread out an old blanket or something like that.  I doubt the gray thing is the problem if it is not foam, but you never know until you try.

If the springs are truly dipping then you probably are best replacing them with a firm latex base.
 

Re: advice on a latex setup for lower back pain
Reply #13 Sep 6, 2010 2:33 PM
Joined: Mar 29, 2010
Points: 19
I find the idea of zones appealing. I'm a little wary of doing it DIY, though. It seems like once you start cutting things up it becomes a lot more difficult to move layers around. The exacto knife feels like a point of no return. If I decided to go that route I might just pony up the money for flobeds.

Yes, it's entirely possible my toddler helped to hasten the springs' demise, despite our efforts to keep him off. He doesn't weigh a whole lot, but more than once we've caught him bouncing around.

The springs are interlaced. I just measured, and there appears to be 1" of the gray stuff. It's hard to measure because it sort of sinks into the springs. I have no idea what it's made of (partly foam of some sort, I'm sure—maybe cotton, too, or something cottony), but there's nothing else above the springs.

If I'm going to get a 3" piece of 40 ild anyway, I could always throw it on top and see what happens. If nothing else it would give us something to sleep on if we decided to order another 3" piece.

Trying to guess what the solution might be is frustrating work. If I knew only a zoned flobed would make my back happy, I'd buy one. But it's hard to spend that kind of money when it still seems perfectly likely that there's a much cheaper DIY solution. Then again, I fear the inevitable creep, ending up spending just as much for pieces that still don't make a satisfying whole.

It wasn't that long ago that a $100 futon felt perfect. I don't know if I'm just getting old or if it's just these particular springs.

Re: advice on a latex setup for lower back pain
Reply #14 Sep 6, 2010 3:00 PM
Joined: Oct 15, 2009
Points: 966
Just for the heck of it, you may want to try first with the gray thing off.  I worry a bit about the coils cutting into your latex with use, so some kind of thin covering over it would be good.  If you don't have something to use, then maybe try for just 15 minutes with the latex on the coils to see if still dips too much.  If so, then you probably have to write off the coils.
Re: advice on a latex setup for lower back pain
Reply #15 Sep 7, 2010 10:35 AM
Joined: Mar 29, 2010
Points: 19
It turns out part of the problem was that the pad I had on top of the topper was badly compressed. With it off there's still a bit of a dip, but it's not nearly as bad. What's the general view on this? If there's any dip should the springs be tossed? Is it a sign they're not long for the world? This is my first experience with springs, so I don't have a lot to go on. I'm wary of investing in their future if they're going to continue to steadily worsen.

If the springs are still usable, I could experiment with a 1" 40 ild topper instead of the 3" I'd been planning on (when I thought the springs would have to be tossed).

But would 1" be enough to offset springs that feel too soft? There's also the 44 ild option. Right now, the combination of springs and  2" of 32 ild are too soft.

Re: advice on a latex setup for lower back pain
Reply #16 Sep 7, 2010 11:42 AM
Joined: Oct 15, 2009
Points: 966
a_bear wrote:

It turns out part of the problem was that the pad I had on top of the topper was badly compressed. With it off there's still a bit of a dip, but it's not nearly as bad. What's the general view on this? If there's any dip should the springs be tossed? Is it a sign they're not long for the world? This is my first experience with springs, so I don't have a lot to go on. I'm wary of investing in their future if they're going to continue to steadily worsen.

 

If the springs are still usable, I could experiment with a 1" 40 ild topper instead of the 3" I'd been planning on (when I thought the springs would have to be tossed).

But would 1" be enough to offset springs that feel too soft? There's also the 44 ild option. Right now, the combination of springs and  2" of 32 ild are too soft.


Can you define by what you mean by the dip?  Is it visible?  Does that area of the springs feel softer than other areas (at feet and head)?   Quite frankly, 2" of 32 ILD right on the springs should be pretty firm.  If that is too soft then I think they are not the right springs for you. 

Can you tell if the latex indeed feels like 32?  FBM seems to have a varying degree of reliability of what they sell.
 

Re: advice on a latex setup for lower back pain
Reply #17 Sep 7, 2010 11:48 AM
Joined: Mar 29, 2010
Points: 19
No, not visible. It's just something you can feel when you lay down. It's softer on the sides and firmer in the middle.

This is the only latex I've owned, so I have no means for comparison. It's certainly a lot firmer than what came with the bed, but unfortunately I don't know what 32 ild should feel like.

You might be right that I just need a firmer core.

Re: advice on a latex setup for lower back pain
Reply #18 Sep 7, 2010 11:55 AM
Joined: Oct 15, 2009
Points: 966
a_bear wrote:

 

No, not visible. It's just something you can feel when you lay down. It's softer on the sides and firmer in the middle.

 

This is the only latex I've owned, so I have no means for comparison. It's certainly a lot firmer than what came with the bed, but unfortunately I don't know what 32 ild should feel like.

You might be right that I just need a firmer core.

Do they put extra support in the middle of a king bed (I have only dealt with queens)?  If not, then it sounds like the springs have definitely lost something.  The springs in the middle (assuming no extra support there) are probably close to the firmness was like when new (since they don't get used much), and the sides are broken in and less firm now.

I have one further thought.  What is the box spring like?  Does that seem too soft?  That could be part of the problem as well.

 

Budgy, if you are out there do you have any opinions on this?

 

This message was modified Sep 7, 2010 by sandman