Latex topper advice
Oct 25, 2010 9:02 PM
Joined: Aug 30, 2010
Points: 21
I am experiencing some hip, shoulder, and neck pain.  Mostly, the neck pain and occassional tingling arms are the most bothersome - neck pain the most painful of the two.  I sleep on my side, but I am not sure if how I lay on my arm is normal or not.  I sort of keep my lower arm pointing straight towards my headboard, with my head resting on my shoulder and arm.  I have a Luxury Firm Orthopedic mattress from Original Mattress Factory, and it's only a few weeks old.

 

I am currently using 2.5" of Aerus 5 lb memory foam, which seems to aleviate the hip and should pain.  However, my neck is killing me!  I have read that most side sleepers need a high loft pillow, however, I don't know if that is true for side sleepers who sleep with their head on ther arm/shoulder??  Do most people lay their head on their arm too?

Should I add an inch or two of latex, ditch the memory foam, are use a combination of the two?  I orderd the 2.5" Aerus from Sams Club, so there would be no issues in returning it.  Also, I have ordered an 1" of 21ILD Celsion from Sleeplikeabear.com, but haven't received it yet.

Thanks for any help!

This message was modified Oct 25, 2010 by chattvol
Re: Latex topper advice
Reply #24 Nov 9, 2010 5:40 PM
Joined: Oct 3, 2010
Points: 809
I'm glad you plan to try this for a few nights before you do or change anything else. The lower back pain could come from an adjustment from "bad" to "good" but if this is the case it would be temporary. If it increases, then further adjustment is needed. If it goes away after a couple of nights "adjustment", then we know we are very close.

So lets take a look at where we are.

First regarding pressure relief without regard to alignment.

2.5" of Aerus memory foam over probably 2" of soft poly foam (firm mattresses usually have at least this much softer poly for cushioning over the spring) = Good pressure relief.

2" of 21 ILD latex over 2" soft poly foam = Sore hips and shoulders

3" of 21 ILD latex over 2" soft poly foam = Good pressure relief

This and your original issues is indicating to me that the poly is probably pretty soft as it is not making a real difference with the 2" of latex. Soft poly over firm springs would feel "harder" than firmer poly over firm springs (in terms of pressure issues) since you would go through it more easily and feel the effect of the firmer springs underneath more. Firmer poly would lessen the pressure on the springs since you wouldn't go through it as easily.

I wanted to confirm that it was indeed soft poly because that would make a real difference in any solutions so I called OMF and asked. I was referred from the store to a guy at the factory location who would know so this is probably pretty accurate. Here is what is over your springs (from lower to higher)

First right above is a layer of cotton batting.

Then there are 2 .25" layers of firmer poly 32 ILD for a total of 1/2"

Then there is a layer of 1.5" of 15 ILD convoluted (which makes it softer than non convoluted). This is the equivalent of about .75" - 1" or so of even softer non convoluted

Then in the quilting there is another 1.5" of 15 ILD non convoluted.

So basically you have the equivalent of about 3" of poly over cotton (firm) over springs (firm) and only 1/2" of this poly could be called "better than soft".

This is pretty typical of a "luxury firm" mattress

With this information ... will give it a bit more thought but I am suspecting that the firmness that is causing your pressure issues from the 2" of latex is not from the springs as I highly doubt that you are "going through" 2" of Celsion and 3" of poly. or even 2" of Celsion and the equivalent of 2.5" of soft poly onto the firmer poly/cotton/springs.

Phoenix

This message was modified Nov 9, 2010 by Phoenix
Re: Latex topper advice
Reply #25 Nov 9, 2010 6:03 PM
Joined: Oct 3, 2010
Points: 809
So the problem you are facing is the reason why is is so hard to "firm up" soft poly layers by adding toppers of any kind if you have a combination of pressure and alignment issues.

This is because if you add enough foam on the top to solve your pressure issues (as in the thicker layers of Aerus or Celsion), then the soft poly becomes your support layers and will allow too much "sinking in" (that the springs wouldn't) before you bottom out and cause alignment issues.

What you need to do is either

1. Add the absolute minimum amount of toppers that you can get away with to solve the pressure issues using a combination of the foam that is already in your mattress and a thinner topper

OR

2. Add thicker layers of toppers that would solve your pressure issues without needing the poly underneath but that are also firm enough so that when the poly underneath the toppers lets you sink in more that this puts you into alignment (instead of allowing you to go "past" the point of alignment). The difficulty here of course is that this would require firmer layers of toppers which could once again lead to pressure issues. It would also to a great degree "remove" the springs from the equation.

This is why I suspected that it was the latex ILD that was causing the problem.

One possibility here would be to use a thinner layer (1") of higher ILD latex (say 28-30) which even though it was firmer would allow you to go through it to the poly underneath and so would not feel as firm as a thicker layer of the same ILD. This would result in a more "rounded" pressure point on the poly and could solve your pressure issues without "bottoming out" onto the firmer layers underneath and still allow the springs to support you. This would also help "budget wise" of course (smiling).

I know that some of this seems somewhat counterintuitive until you get the "why" behind it.

Of course "mattress surgery" which would remove the poly completely and re-build on the springs would be the ideal but this is much more complicated and it's a lot easier to try a "fix" without going there.

Still thinking but this is where I'm going.

Phoenix

This message was modified Nov 9, 2010 by Phoenix
Re: Latex topper advice
Reply #26 Nov 9, 2010 7:08 PM
Joined: Oct 3, 2010
Points: 809
I'm guessing that the reason you originally went with the Celsion for your latex was to compensate for the heat from the memory foam (even though this is less of an issue with Aerus). Is this correct?

Do you think you would have heat issues with regular Talalay?

If you don't think this would be an issue now that the memory foam is gone, then I would suggest that you purchase 1" Talatech in 28 ild.

The hope here would be that this by itself over the mattress would solve both the pressure issues and the alignment issues (except for your neck/numbness issues which probably need a change in pillow) in which case you would return the 21 and be finished with 1" of latex.

If this didn't work, then depending on your experience with the 28 by itself, the next step would be the 28 over the 21 or the 21 over the 28. Hopefully one of these would solve the issues and you would be finished with 2" of latex.

If neither of these worked, then at least you would have your experience here to help you decide the next step which would probably be a thicker softer layer similar to the trifold 21 but that didn't allow you to sink in quite as far (probably 3" of slightly firmer overall which could be a combination of softer over the 21 over 28 to allow for more gradual pressure relief).

If this didn't work, you would probably be so frustrated that your sore back would be less of a problem than "fixing mattresses" (laughing) ... or you may just decide that "mattress surgery" is worth it after all.

Phoenix

This message was modified Nov 9, 2010 by Phoenix
Re: Latex topper advice
Reply #27 Nov 10, 2010 3:01 PM
Joined: Aug 30, 2010
Points: 21
I really appreciate all of the research that has been done, as well as the solid advice that has been given.  I had a feeling all along that I needed at least one layer of firmer latex to keep me off of the springs, and at the same time, didn't want to bypass the mattress with too many layers of latex.  When I first tried the 1" of 21 ILD that Evelyn at SLAB suggested, I knew it was too soft and was not helping, so I was confused when she suggested 2" of 19 ILD to begin with.  After reading the research (thanks Pheonix) done on my mattress, it makes sense to add a firmer layer since the mattress poly/cotton is soft, so I ordered an inch of 28 ILD from SLAB last night - also was able to get a little bit of a break on the pricing after speaking to Evelyn (thanks Sandman).  Oh, and I only ordered Celsion to begin with because it was slightly firmer than the Talatech 19 ILD, didn't cost much more, and provided the piece of mind of coolness.  I don't suspect Talatech will pose any heat issues.

I will try the 28 ILD alone for a couple of nights, then use the 28 ILD and 21 ILD in varying combinations for a few nights as well.  My hope is that the 28 ILD will be sufficient, which should not pose any alignment issues.

I Also ordered a Rejuvenite Classic Restora Pillow (medium firmness, high profile).

I look forward to reporting back in a few days!

Again, thanks for detailed research and great advice.

This message was modified Nov 10, 2010 by chattvol
Re: Latex topper advice
Reply #28 Jan 17, 2011 1:55 PM
Joined: Aug 30, 2010
Points: 21
Follow up.

I have yet to find the winning combination of latex!  I am currently using the 1" of 21 Celsion over the 1" of 28 Talatech.  I also purchased a Rejuvenite Restora pillow for the neck problems.  I still experience quite a bit of shoulder pressure with the current setup, and also don't think the pillow is a perfect match either because the neck pain is still present.  After sleeping on a much softer mattress (likely a plush pillowtop from Sams or Costco) over the past few weekends, I have come to the conclusion that I simply do better with a softer mattress.  I also was able to become comfortable without sleeping with my head on my arm.  I'm starting to think this is a habit I developed to reduce shoulder pressure - I've been doing it for as long as I can remember.  I also found more comfort in a plain cotton thick, but very plush, pillow.  I think I may have purchased too firm of a mattress in the OMF Luxury Firm.  I see where the springs are rated as 12 3/4 guage thickness, too, so I don't imagine it's going to soften up anytime in the near future.

Here's my question:  Can I salvage the mattress and latex I have currently purchased by adding a bit more latex, or do I need to cut my losses now and take a new approach?  Thanks for any help!

Re: Latex topper advice
Reply #29 Jan 17, 2011 2:48 PM
Joined: Aug 5, 2010
Points: 227
chattvol wrote:

Follow up.

I have yet to find the winning combination of latex!  I am currently using the 1" of 21 Celsion over the 1" of 28 Talatech.  I also purchased a Rejuvenite Restora pillow for the neck problems.  I still experience quite a bit of shoulder pressure with the current setup, and also don't think the pillow is a perfect match either because the neck pain is still present.  After sleeping on a much softer mattress (likely a plush pillowtop from Sams or Costco) over the past few weekends, I have come to the conclusion that I simply do better with a softer mattress.  I also was able to become comfortable without sleeping with my head on my arm.  I'm starting to think this is a habit I developed to reduce shoulder pressure - I've been doing it for as long as I can remember.  I also found more comfort in a plain cotton thick, but very plush, pillow.  I think I may have purchased too firm of a mattress in the OMF Luxury Firm.  I see where the springs are rated as 12 3/4 guage thickness, too, so I don't imagine it's going to soften up anytime in the near future.

Here's my question:  Can I salvage the mattress and latex I have currently purchased by adding a bit more latex, or do I need to cut my losses now and take a new approach?  Thanks for any help!


It took me 3" of soft latex and 1" of 14ILD latex on a firm mattress to get it "soft" enough for side sleeping.  I would suggest getting 1" at a time of soft or even 14 ILD latex to get you comfortable.  My mattress is the plain latex from OMF which is different but still (for me) a firm mattress.

Re: Latex topper advice
Reply #30 Jan 17, 2011 3:03 PM
Joined: Aug 30, 2010
Points: 21
That's what I am thinking, but was curious to know if adding more than 2" of latex could pose alignment issues? 
Re: Latex topper advice
Reply #31 Jan 17, 2011 6:15 PM
Joined: Aug 5, 2010
Points: 227
chattvol wrote:

That's what I am thinking, but was curious to know if adding more than 2" of latex could pose alignment issues? 


It shouldn't for a side sleeper.  I have  a bad back too (bulging disk) and I pay particular attention to that factor.  I wouldn't go more than 3 or 4 total though.  I'm at 4".  But if you are a back or stomach sleeper, it could be a problem.

This message was modified Jan 17, 2011 by Sall

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