Hammocking in new latex mattress
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My wife and I have a new Gardner latex mattress, medium firmness. They're pretty close-lipped about construction and won't talk ILDs, but they do claim all-Talalay construction - though they spell it Telelay; inside the mattress casing their medium and firm are both 6" of a firmer latex under a 3" comfort layer of less firm latex. (Their plush and ultra plush have a 4" comfort layer and cost a little more.) I'm a back-and-side sleeper. This mattress was supremely comfortable in the shop on both back and side over about fifteen minutes - no pressure points, cushy support; the firm mattress was a bit unyielding under shoulder and hip and I was a little worried about pressure points. But last night I slept on my back and woke feeling a bit like I was in a hammock. Particularly when I went to roll onto my side and found a bit of pressure against the bottom of my rib cage and the top of my thigh. As if they were on the edges of a hole that my butt had formed during the night. I had to get up an hour early; the mattress was quite warm and shaped for back sleeping, and I couldn't get comfortable in any other position (and felt a little hammocky in that position). A week or so ago I pulled a muscle in my back at the gym, and now have a little occasional pain in a narrow stripe from the left of my spine out towards the left, and when I was trying to get comfortable on my side I felt pain there. My pelvis was trying to tip up because my legs were out of the hole my hip was in. I've been mostly sleeping on my side - actually on the front part of my side, so my weight isn't so much on my butt as on the fronts of my thighs, and I get better support without the hammocking. I've read on this site in a few places that latex often sinks in a little bit after a few hours. I'm wondering if anyone can give details, because I only have a week in which to decide what to do. I think my options at this point only really include keeping this mattress and swapping it in for the firmer version - but will that be worse for me? What's behind the hammocking? Maybe I should just lose weight, but that's not a good short-term solution. My wife loves this mattress. What should we do? |
Re: Hammocking in new latex mattress
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Lynn, I'm 5'5", 120 lbs, when I tried latex I my original configuration was 32,38, 44 and my hips didn't sink in. But the latex seemed to exert so much force against my body that I was sore all over. In addition to that the latex really didn't provide adequate support for my back so after about a week I had such a horrible backache I couldn't even sleep. I went softer with a 20 ILD layer and while the latex was no longer making my pelvis and ribcage ache, my hips sank right in which threw my spine out of alignment. Plus the soft latex gave me no support and was actually causing my back muscles to spasm as soon as I started to fall asleep and they relaxed. I just couldn't sleep on latex at all much as I would have liked to. TC's original mattress was configured with very soft latex. It was so soft it was almost all "comfort" layers and no support at all. The situation he was describing with hammocking is very typical. Hopefully now that he's exchanged it for a firmer model it will strike the right degree of support and comfort for him. BeddyBye, I'm wondering how much latex you have on your bed. From another thread--the one about toppers, I think you also have a layer of memory foam and some PU foam over the coils? You may just have too much foam which is getting in the way of the support your back needs to get from the innerspring. I have what's known as a "luxury firm" (ha ha) mattress now, but I think it still has 3 or 4 inches of foam --the crappy PU kind-- over the innerspring. Over that I have a 1" memory foam topper to give the mattress a cushy feeling without making it too soft. Even so, I still think I would have preferred less foam over the coils over all--just more of the right kind of foam. I'm always going into the guest room where my old fashion supper firm innerspring mattress now resides and lying down on it. It has no foam layer, just cotton batting over the springs and probably about 1/4" of HR foam sewn into the upholstry. My back always feels better after lying on it for 15 minutes or so, which I can't really say about the new mattress, Of course it's hard as a rock and the rest of my body--hips and shoulders, require the additional padding of 2" of memory foam to make it sleepable, but that's what I mean about less foam, just more of the right kind. My back likes more rigid support from the innerspring than all that foam built into the new mattress allows it to get. But getting back to latex and your aches and pains, I'm just wondering if besides having too much foam over all on the mattress, that 44 ILD layer is exerting too much force against your body. Since you have an innerspring unit providing basic support you might try removing that particular layer and seeing if the pain improves. Less foam and less pressure... It might work. |
Cloud9- Hammocking in new latex mattress
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cloud9, I could not sleep on a 32 ILD since it was too soft that I sunk in but too firm for side sleeping. I am currently sleeping on a 1" topper over a 36 over a 36 over 44 on one side and the other side, all three are a little firmer than this due to how latex is. I actually like the little firmer side better. I would have major back pain and feel pressure if I slept on the configuration you told me. I need a slight cushion for side sleeping but firmer underneath. Wish you could have tried my bed out and I have a feeling you would like the side that is a little firmer. Without the topper, the bed is not so great for side sleeping. I keep wanting to try a 1.5" topper over a 44 ILD to see if this would be perfect despite being very comfortable right now. But I have a feeling I can't have a thicker topper. |
Re: Hammocking in new latex mattress
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cloud9 wrote: ...the latex seemed to exert so much force against my body that I was sore all over. ...But getting back to latex and your aches and pains, I'm just wondering if besides having too much foam over all on the mattress, that 44 ILD layer is exerting too much force against your body. Since you have an innerspring unit providing basic support you might try removing that particular layer and seeing if the pain improves. Less foam and less pressure... It might work. Can you expand on this? How would latex exert more force than an innerspring unit? |
Re: Hammocking in new latex mattress
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Talalay latex is an "active" foam. It wants to return to its original shape while you are lying on it and it will exert force against your body to do so. The higher the ILD the more pressure it exerts. Haysdb, I'm sure you know what ILD is, but for the benefit of those who don't, it's the amount of force required to compress the foam 1". It stands to reason that if 44ILD foam needs 44 lbs of pressure to compress it 1" that same degree of pressure is being exerted back against your body by the latex. An innerspring mattress may just feel hard but it does not exert force against your body. You just feel "pressure points" where hips and shoulders press more deeply against it. Latex, oddly, does not produce pressure points because there is nothing rigid inside. It always feels squishy, which gives you a false sense that it's comfortable when it's really working against you. If you don't suffer from any kind of inflamatory condition like arthritis you may never notice this. If you do, after a few hours on a firm latex mattress even the floor seems more comfortable. Lynn, I often lie here at night wondering if I might have gotten the latex to work for me if I'd had the option of trying an unlimited number of configurations, but honestly, between the pain and lack of sleep I was really happy to chuck the whole thing and go back to sleeping on a firm innerspring mattress with a memory foam topper. I know you like a super firm bed, but I could never sleep on latex quite as firm as you have yours. The 32 over the 38 and 44 was killing me and you think it sounds soft! Actually the closest I came to being comfortable was on the 32ILD over the 20 with the 44 on the bottom. The 32 gave me enough contouring, but I had discomfort across my shoulder blades, and I could never ever lose the lower back pain no matter what I tried. I just think that too much foam-- any kind of foam, simply does not provide the kind of rigid support my lumbar region needs. I guess that's why I like memory foam. It's passive. It doesn't push back against me, so I can get my innerspring nice and firm the way my back likes it, and my comfort layer nice and soft they way my joints like it. |
Re: Hammocking in new latex mattress
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cloud9 wrote: Talalay latex is an "active" foam. It wants to return to its original shape while you are lying on it and it will exert force against your body to do so. The higher the ILD the more pressure it exerts. Haysdb, I'm sure you know what ILD is, but for the benefit of those who don't, it's the amount of force required to compress the foam 1". It stands to reason that if 44ILD foam needs 44 lbs of pressure to compress it 1" that same degree of pressure is being exerted back against your body by the latex. An innerspring mattress may just feel hard but it does not exert force against your body. Don't springs exert pressure as they try to return to their original shape? Wouldn't that be considered an active material? |
Re: Hammocking in new latex mattress
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cloud9 wrote: Talalay latex is an "active" foam. It wants to return to its original shape while you are lying on it and it will exert force against your body to do so. The higher the ILD the more pressure it exerts. Haysdb, I'm sure you know what ILD is, but for the benefit of those who don't, it's the amount of force required to compress the foam 1". It stands to reason that if 44ILD foam needs 44 lbs of pressure to compress it 1" that same degree of pressure is being exerted back against your body by the latex. An innerspring mattress may just feel hard but it does not exert force against your body. You just feel "pressure points" where hips and shoulders press more deeply against it. Latex, oddly, does not produce pressure points because there is nothing rigid inside. It always feels squishy, which gives you a false sense that it's comfortable when it's really working against you. If you don't suffer from any kind of inflamatory condition like arthritis you may never notice this. If you do, after a few hours on a firm latex mattress even the floor seems more comfortable. It is not precisely accurate to say that ILD (aka IFD) is "push back force". The ILD we refer to is the force required to compress a foam 25%. The standard sample is 4" thick, so this is indeed 1", but more generally it's referred to as the 25% ILD. There is also a 65% ILD that's not talked about as much. According to the Polyurethane Foam Association INDENTATION FORCE DEFLECTION (IFD) -- A measure of the load bearing capacity of flexible polyurethane foam. IFD is generally measured as the force (in pounds) required to compress a 50 square inch circular indentor foot into a four inch thick sample, typically 15 inches square or larger, to a stated percentage of the sample's initial height. Common IFD values are generated at 25 and 65 percent of initial height. Here is a link to a Foamex document GLOSSARY OF FLEXIBLE POLYURETHANE FOAM PHYSICAL PROPERTY TERMS It's also not accurate to say that latex pushes back harder than a coil unit, or the ground. Or that a coil unit doesn't push back at all or exert any force on your body. |
Re: Hammocking in new latex mattress
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haysdb wrote: It's also not accurate to say that ... a coil unit doesn't push back at all or exert any force on your body. Agreed. That's actually exactly what a coil spring does do. If your weight pushes the spring down, the spring is obviously going to push back. A "false sense that it's comfortable" would be impossible wouldn't it as comfort is subjective? Perhaps a false sense of conformity? I was no expert in physics but the logic seems flawed on the "44 lbs" argument also. hayesdb would be better suited to further go into that one. hehe If you put a golf ball on the bed and pushed down on it, when you let go that golf ball would fly if there was actually 44 lbs of pressure pushing back. I don't have a golf ball so try it out and let me know what happens. lol The jury is still out on whether Im with you on your hatred of latex cloud9 (I may be) but just trying to be accurate here. :) |
Re: Pushback force
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We're wondering far afield here, but... Here is the most complete description of IFD / ILD that I have come across. http://www.pfa.org/jifsg/jifsgs4.html Speaking of the golf ball, if you press a golf ball into a chunk of ILD 44 latex and release it quickly, it will indeed be launched into the air. This is almost literally the ball rebound test and is a measure of resilience, which is independent of IFD. Here are a few passages from the above document: 4.2.1 In this publication, The Joint Industry Committee has purposely avoided using the word "comfort" directly associated with IFD or IFD properties. Suffice to say, IFD is a part of the comfort equation, but IFD is not always related directly to comfort. For example, one cannot say that a 25% IFD of 26 lbs/50 in2 always produces comfort, while a 25% IFD of 40 lbs/50 in2 does not produce a comfortable seat. Comfort is not directly related to the magnitude of the IFD number alone. Here is one I find especially interesting. 4.3 IFD varies significantly with foam thickness. On the exact same foam, the IFD increases as the thickness increases Latex International tests every core, but a latex core is either 5.6" or 6" thick. The 25% IFD will be higher on a 6" thick piece of foam than it is on a 4" piece of foam. Do they adjust for this? Something else to throw into the discussion is "support factor" which is the ratio of 25% ILD to 65% ILD. Two foams with identical 25% ILD's can differ significantly in how supportive they are. 4.6.3 Support factor can be related to comfort of furniture. Higher support factor foams of the same 25% IFD will provide more load bearing at higher deflection values. It has also been claimed that with higher support factor values, softer foams may be used in cushions. This document is actually rather interesting reading, at least for a nerd like me. It highlights very clearly that this 25% ILD number we are so find of is a really slippery thing. Two tests of the same foam with the same test equipment can produce different results! The ILD of foam from different parts of a bun can vary widely. ILD varies with temperature and humidity. This is why ILD is typically specified as a range.Sorry, back to your regularly scheduled programming... |
Re: Hammocking in new latex mattress
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Well, we've swapped our mattress out with Gardner for the firm, which turns out to feel softer than the one in the store does (on our split foundation that came with the medium) but has none of the hammocking. I sink in just a tad at the hips, but not too much. It's very comfortable, and I can change position through the night and be instantly comfortable in the new position. (That said, I think I understand why Nature's Rest and some others go with zoned latex, the down side of which is of course that you can't rotate your mattress. Ours is rotatable, but I've gotten some contrary info on how often to rotate - "a few times per year," "you never have to rotate it," and "every couple of weeks for the first few months, then every 3-4 months" - rather confusing.) Just FYI. I do think the medium had sunk in about as far as it was going to after 5-15 minutes, and appeared to return to normal after 5-15 minutes, so that seems to be the behavior of the latex. And I'm still no wiser as to the construction of the latex mattress, ILD-wise. |
Re: Hammocking in new latex mattress
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tcdonaghey wrote: Just FYI. I do think the medium had sunk in about as far as it was going to after 5-15 minutes, and appeared to return to normal after 5-15 minutes, so that seems to be the behavior of the latex. And I'm still no wiser as to the construction of the latex mattress, ILD-wise. If the mattress is doing anything other than returning to its original position immediately, then its something other than latex that you're dealing with. |