I am experiencing some hip, shoulder, and neck pain. Mostly, the neck pain and occassional tingling arms are the most bothersome - neck pain the most painful of the two. I sleep on my side, but I am not sure if how I lay on my arm is normal or not. I sort of keep my lower arm pointing straight towards my headboard, with my head resting on my shoulder and arm. I have a Luxury Firm Orthopedic mattress from Original Mattress Factory, and it's only a few weeks old.
I am currently using 2.5" of Aerus 5 lb memory foam, which seems to aleviate the hip and should pain. However, my neck is killing me! I have read that most side sleepers need a high loft pillow, however, I don't know if that is true for side sleepers who sleep with their head on ther arm/shoulder?? Do most people lay their head on their arm too? Should I add an inch or two of latex, ditch the memory foam, are use a combination of the two? I orderd the 2.5" Aerus from Sams Club, so there would be no issues in returning it. Also, I have ordered an 1" of 21ILD Celsion from Sleeplikeabear.com, but haven't received it yet. Thanks for any help! This message was modified Oct 25, 2010 by chattvol
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Memory foam is a very different animal than latex and comparing them in terms of ILD (or really any other way) can be very misleading. A memory foam layer will tend to melt or flow away from pressure ... especially if it is that thin ... and you will almost aways go right through a layer this thin to the layers underneath. IMO replacing 2.5" of Aerus with only 1" of Celsion will almost certainly make the issues worse (as it did) and I'm not surprised at all that you can't feel it. If you use memory foam I would add the Celsion to the Aerus rather than exchanging them. Latex will compress rather than flow so it will not allow you to sink in as far and provides resistance and support to a much greater degree than memory foam. Even a layer of inexpensive regular polyfoam will provide more resistance in the same ILD than memory foam and will be closer in it's qualities to latex than memory foam. A thin layer of latex (or even polyfoam) on the top would also move you further away from the memory foam and this could provide better support and alignment than sleeping right on top of a memory foam layer. Memory foam tends to "keep on sinking" as it liquefies over time while other foams have a more fixed point where the compression stops ... and you will get to that point more quickly. Phoenix |
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I think the main issue may be that you have just 1". On top of a firm surface, that is probably not enough. If you go from the thick plush Aerus, to the 1" Celsion, it probably is a big difference. The sore hips is probably from bottoming out on the firmer surface below. For most people, I don't think 21 is too soft as a comfort layer. Folding in half will be a better test. Then you may want to compare that 2" (1" folded in half) to using no topper, and I think you will find it is making a difference. You might even need 3" or more. I can't remember what exactly you are using it on. I use 3 fairly soft layers on top of a surface that is somewhat, but not overly, firm. This message was modified Nov 5, 2010 by sandman
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I would be a little hesitant to recommend a thicker layer of latex at this point as it would result in "dumping" the Aerus memory foam which seems like a waste (I'm assuming you can't return it anymore). Even a thinner (say 1") layer of latex on top of the Aerus would result in less sinking in for 2 reasons. First the latex itself (even an inch) would provide its own resistance (unlike a thin layer of memory foam) and secondly it would both insulate you from the Aerus and "round out" the pressure points pressing into it which would further lessen the amount you sink in to the Aerus. These two factors may be enough to "firm up" your upper layers to a degree that you do not sleep "too far" into the mattress for your preference. If I was going to buy a 1" layer for the very top of my mattress to go over memory foam, I would probably choose something in the range 24 ILD. This is in the soft/medium range and if you do choose to add say another 2" and dump the memory foam, it would give you a good idea of the ILD you would need for the final 2". This would probably be soft enough to help with your pressure issues but also firm enough to lessen the sinking in better than a softer layer of latex. As always, once you have a better idea of the "why" behind the "what", use your own best judgement and instincts. Phoenix |
Putting the 1" of latex over might help a bit, but in my case I found it did not solve the problem for me. It is worth a try, but I found that I still sank in too much after it warmed up. However, I am taller/heavier, so that might been the issue for me. My understanding is their Aerus is returnabable (which is what I ended up doing). I have pretty much sworn off any memory foam thicker than 2", and most likely will stick with 1" increments if possible. If the 2" of folded Celsion seems too firm, you might want to add 1" of memory foam over it. That should be a firmer more supportive combination than the 2.5" Aerus.
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I actually purchased the Aerus from Sam's Club online, so I can return it to the local store without any issues/fees. It sounds like I need to try the 1" of Celsion folded in half in order to see if 2" is what I need. Would you guys agree? Otherwise, do you think I could exchange the 1" of 21 ILD for maybe 24 or 28 ILD and avoid having to use 2 inches (save money)? |
Part of the issue you are facing here (similar to another thread) is that you are putting all of this over a few layers of softer poly on your pre-existing mattress. For this reason if you put too much on top of this the poly ends up moving into the support layers and the role of your very good springs is diminished. Given that you said earlier that the Aerus was helping with your hip and shoulder pain issues, the first thing I would try is the 1" of Celsion over the Aerus before anything else. The reason for this is that adding 1" of celsion latex over the memory foam would still have enough pressure relief that you should still be fine here. It will also stop the sinking in to a degree (you have a few inches of poly under the memory foam which will also lead to sinking in more than just the memory foam itself) without sacrificing pressure relief so it may also give you better alignment to help with the neck issues and arm tingling that were the original "problem" (along with perhaps a better pillow). By sinking in less you may both improve your alignment and lessen the pressure from your head which would be lower relative to the middle of your body. In other words you need to bring your hips up without using something so firm that your pressure issues return. I would take this in two steps. First make sure that you are fine with the pressure relief (with the 1" Celsion over the Aerus). If this is OK, then I still think that a pillow with more of a combination of softness and resilience (latex and definitely not memory foam or the material you now have which doesn't spring back) in combination with this could end up being a pretty good solution. The original neck pain you talked about would be alignment connected and could be helped with both your mattress layering (bringing up your hips) and a better pillow. The numbness of your arm would seem to me to be very connected to your pillow. A material which only compresses and doesn't provide any pressure relief on the "bottom" of the pillow could very well be causing your numbness since the pressure from your head is "passing through" your pillow onto your arm. Memory foam would end up "melting" on both sides from your head and your arm and would probably be similar. It seems to me that if you "always" sleep on your arm, a more resilient pillow that is a little thinner than a typical side sleeping pillow may work fairly well. I wouldn't go so thin though that you had a problem with pressure going through when you were sleeping on your arm or misalignment when you weren't sleeping on your arm. Failing this of course you could always try 2" (1" folded as was mentioned) of Celsion without the Aerus but then you would be giving up a "known" solution to your hip and shoulder pain. Also be aware that 1" folded over half your bed may be different than 2" over your whole bed depending on how much you sleep near the edge of the narrower layer. The "open end" will be less supportive and the folded end will be more so. If part of your body "strays" over the edges or sleeps closer to the edges, it could cause you to experience an issue that you unkowingly attribute to the 2" of Celsion rather than the folding so if you do this try to sleep in the middle of the folded layer. In terms of latex itself, the difference between 21 and 24 is very small and would not make any significant difference. 28 may be enough difference but I have my doubts if 1" of 28 would solve all your "interrelated" issues. It's possible of course and may well be worth a try but I really have my doubts that anything less than 2" of latex would really help in any ILD that would also help you with your pressure issues. Phoenix This message was modified Nov 7, 2010 by Phoenix
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I actually worked very hard over the weekend and managed to fit the Aerus back in the box that it was delivered in. It is now sitting in the backseat of my truck ready to be returned to Sam's - I really don't want to deal with repackaging it again! Plus, I really feel like it is too soft and I also don't like the feel of memory foam (this was the first piece of MF I ever owned). I tried the 1" 21 ILD folded in half last night (to make it 2"). I was indeed more comfortable than using it as 1", however, I still woke up a few times with very sore shoulders and hips. The neck pain wasn't an issue, though. I'm thinking of using 2" of latex, but not sure if i should use the 21 ILD on top of perhaps 1" of 27-28, or if I need to return the 21 ILD and get 2 inches of something else? |
If you are having sore shoulders and hips with 21 ILD latex, you may need to consider the 14 ILD from SLAB. |
I am not sure how you got the Aerus in the box it was delivered in! I ended up putting it in a larger box. I am not sure firmer will necessarily solve your problems. I guess we need to figure out why it is hurting? Does it seem to soft or too firm? If the mattress below is really firm, then you are probably bottoming out on it. If that is the case, you may just need more than 2". If you just have 2" of something firmer, then you still might not sink in enough to be comfortable. It is hard for me to say how soft the foam on top of the mattress is. Did you get less pain with the 2.5" Aerus than the 2" 21? If so, then it is hard to argue you should go totally firmer. That was thicker as well. It could be that 1" of 28 plus 1-2" of something softer like the 21 will be a good fit. I would be inclined to keep the 21 and maybe add 1" of something else as the next step. Then you can try folding the various pieces again to figure out the move after that. Or as Diane says, you might even need to go softer. Normally, I would not say that 21 is too soft for a side sleeper. As Phoenix indicated, the foam in underlying mattress might be the problem as well. This message was modified Nov 8, 2010 by sandman
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