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Hello everyone, I've been up since about 5am today, due to the usual inability to stay asleep. This has been going on for years. I've had a sleep study done (no apnea), make sure I'm in bed by 11pm every night, etc. I have no problem falling asleep but I wake up at least 10 times a night to reposition myself because my arm / shoulder or hips are falling asleep or aching. Yes, 10 times, minimum, wide awake, staring at the ceiling. My health and well being is deteriorating and I have a strong feeling it is due to my sleep issues. Today I just decided to stay awake and try to dig around for what it is that is keeping me from sleeping. I didn't think it could be my mattress. I've got a relatively new Bergad/Isoform Luna bed... about 6 months old now. Prior to this I had a classic Bergad Isoform bed for about 6 years. I've had these sleep problems for just about as many years and never put 2+2 together! I'm excited to read about latex toppers and how they can potentially alleviate the type of problems I'm having as a side sleeper!! I was just about ready to chuck this mattress and buy a very soft pillow top mattress... I'm 5'11, 200lbs, athletic build. I'm thinking of buying a 2" 32 ILD talatay pad but would like some input from someone with experience. Is this soft enough to give me the circulation I need? Is this thick enough? |
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Phoenix wrote:
Just one word of caution ... although I'm glad you only bought one inch of latex.
Before you start spending too much or throwing stuff on top of other stuff, I would try to gain a fairly clear idea of why you may be having the issues you are and what could possibly remedy them. I would also try to get an idea of what other issues your potential "fix" could cause. I've seen examples of people who ended up with the same problem with their "fix" even though it was for completely different reasons. This forum is filled with examples of people who didn't have a really clear idea of why they may be having problems and then just started trying to fix them ad hoc without a real plan of action. Some succeeded ... others failed and gave up completely out of frustration. If you look at some of the recent posts by sandman for example (and there are many other similar sagas in the forum as well) you will see how adding, subtracting, or altering layers can make a real (sometimes subtle and sometimes not so subtle) difference and more important you will see why the effects happened. You will begin to get a sense of what a specific change might do ahead of time. There is also a real wealth of information here and some people who have been around for a long time and seen a lot of things in the "real world". It may still be helpful to know what if anything you have on top of your mattress at the moment. Good luck ... I have a good feeling that your problem will be solved. Phoenix All I had on top of my mattress was a fitted sheet and some old generic cotton pad. I just took the cotton pad off and now have the sheet directly over the mattress (it has a "cooling" zip cover). I wonder if that cotton pad (or whatever it is), probably a 1/8" thick, very smashed and old, was preventing me from actually feeling / melting the memory foam. The sheet I was using was also very thick, 1200 thread count I believe. This combination was probably a bad one. I've got a thin sheet on there now. I toss and turn all night long because my shoulders start killing me. Circulation feels cut off to where my shoulder or arm begins to get tingly and numb or achy, more so achy. My left shoulder is worse than the other, even during the day now... primarily the side I feel most comfortable sleeping on. Thanks again for the advice... I'll be digging around the site a lot more for some knowledge! This message was modified Oct 12, 2010 by jasondub
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The cotton pad and sheet is probably having only a minor effect on the memory foam but let us know what if any difference you noticed with the changes you made. Phoenix |
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Well, after taking the pad off and using a thinner sheet, the bed does feel softer and a bit more comfortable. I did add a new pillow. The rejuvinte restora latex pillow. This seemed to help quite a bit to be honest! Even when my head was on the pillow and my arm was underneath, it didn't seem to have that "crushing" pressure like every one of my other pillows allows. My arm didn't fall asleep or lose circulation... no aches this morning either. I still woke up a few times to readjust and go to the bathroom, but only 4-5 times (1x for the bathroom), which is a significant improvement!! I can typically keep from going to the bathroom at night by taking a calcium / magnesium supplement during the day along with my ZMA stack at night, I just forgot to take them yesterday.
It's early, so I won't get too excited yet. Looks like I'm on the right track! |
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So far so good :) Next step lets see what happens with the 1" latex topper. Keep us up to date on how you sleep in the next few days. Phoenix This message was modified Oct 13, 2010 by Phoenix
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jasondub wrote: |
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Angel wrote:
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| do you receive you latex topper yet? and how does it feel to you? |
| Just following up. I received the latex topper last week and have been using it for just as long. It actually feels pretty nice, it's about the same firmness as the softest foam layer of my isoform luna mattress... maybe just a little firmer. Overall I've been sleeping pretty decent. I'm still not 100% sure whether it is the latex topper or the rejuvinate pillow that is the most beneficial. I'll update again in about a week! |