Mattress Forum

I thought lower back pain was usually aggravated by a bed that is too soft, not too firm. Pain in shoulders and hips is from too firm.  But I'm sure that generalization doesn't apply to everyone. Not to be flip, but perhaps you need to do more than just the bed to improve your lower back?  My wife can get some back pain if she stops doing her usual strength and flexibility exercises.

Finally, by all means I think you may be able to put something on top of your mattress to make it a bit more soft if that's what you're looking for.

It felt like it was pushing back too much and would not let my body relax. I sent it back, got a refund, no problem.

What I finally realized for myself - some people are the same way - is that I need SPRINGS - or "coils" as the industry terms them - under my body. You might be like me in that respect.

But before you decide to re- do your whole mattress which you have a lot of $ invested in, try this:

Try a 1" or so layer of super soft latex. I'm going to recommend that you buy 1" of super soft Talatech latex in ILD 14 from sleeplikeabear.com. Note that it may take you a couple weeks or more to get it because they are said to be slow. Now, I have not tried the Talatech ILD 14 but I have been told by an expert that this will improve that feeling of pushing back that some feel is too strong with latex. I plan to get one as a topper when I can afford it.

The other option is of course memory foam and you could try, say, 1" of Sensus memory foam on top and see if that works for you. If it feels too hot, put some wool - like an old wool blanket or specially made wool topper - on top. You can get Sensus memory foam at overstock.com. Know that memory foam tends to break down rather quickly so if it works for you, it may stop working for you after some time...

You could also try just a cheap pu foam topper... Seems to me that you need to put SOMEthing in between you and the latex... but if you put too much soft foam in between you and the latex it will hurt your back. So you have to find just the right thickness and the right softness.

Good luck!

Thanks for the response. I'm fairly young and healthy and don't really have any back issues, but somehow the mattress manages to give me lower back pain anyways. Right now I'm using the soft-medium-firm configuration, but I have tried all sorts of other configurations and this is the best (or least bad, I should say).

I sleep on my back, or at least I try to, but usually end up tossing a bit onto my sides to avoid the pain from sleeping on my back. I've tried different configurations and get the lower back pain no matter what. It's lesser when I have a softer configuration, and greater when I have a firm configuration. I would be open to trying whatever to resolve my problem, but I don't have back pain or trouble any other time, except at night when I'm sleeping on the mattress, so I'm pretty sure it's just the mattress, unfortunately :)

Thanks for the response Jim. Your suggestions are right along the lines of what I was thinking. I'm open to trying a soft latex topper, but if it's latex that is causing the problem in the first place I was wondering if more latex is going to solve the problem, even if it's very soft. What do you think? If not latex, I might just try a memory foam topper since they're so cheap and readily available. Most of the ones I see aren't rated in terms of ILD though, just density, 3, 4 and 5 pounds.

jonathan

Diane

my reaction to this latex is almost as if i am allergic to it, i have pain all around my back that i never had before and it isnt muscle pain or it isnt related to discs I should say

The lower back does not like a too soft bed in my opinion.  I feel you need to have all firmer layers with a very small cushion on top for your pressure points.  Well, this is what I needed and it worked.

I just read you don't really sleep on your sides, that you are a back sleeper, so maybe a wool pad would fill in the gap the small of your back gets with latex.  I don't have back pain since I got the wool on top Natura pad.  But I am a side sleeper that has to sleep on her back because of hip pain.  Also I have a 1" soft latex under that with other firm latex under that.

A fluffly wool pad might help, but those too go flat after a while.  Good luck.  Post back after a while.  The wool will sleep cooler than memory foam also.